BE STRONG, BE FLEXIBLE

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“Marleen’s program has given me better posture and more flexibility and has greatly improved my other workouts and even my overall wellbeing and health.”

Cassandra Williamson
Model

"Marleen has helped me deepen my awareness of my body and alignment in a profound way. Has helped me banish persistent back pain and improve my core strength, posture, flexibility, and confidence.”

Ellen Sinclair
London

Events

Liverpool Pilates and John Lewis & Partner Christmas Events

December Events.

We’re super excited to have partnered with the amazing John Lewis & Partners team to run a cosy Christmas Release, Glow & Sculpt wellbeing mornings and evenings for you on the following dates:

Tuesday 3rd December at 18:00pm in the Liverpool L1 store, 2nd floor.

Thursday 5th December at 11:00pm in the Liverpool L1 store, 2nd floor.

Tuesday 10th December at 18:00pm in the Liverpool L1 store, 2nd floor.

Thursday 12th December at 11:00pm in the Liverpool L1 store, 2nd floor.

Tuesday 17th December at 18:00pm in the Liverpool L1 store, 2nd floor.

The event is £25 a ticket and will include a Pilates class to help strengthen, tone and lengthen your entire body, whilst using conscious breath-work to facilitate movement and calm the mind.  

Plus there will be goodie bags and some healthy snacks too.

Spaces are limited and first come first served.

To book your spot click HERE

“Pilates is the complete coordination of body, mind and spirit” - Joseph Pilates

MY STORY

Liverpool Pilates is an energetic Pilates Pop Up studio hosting events all around Liverpool and UK.

We also offer 1:1 Pilates classes in the comfort of your own home, gym or our Private Studio in Liverpool South

My unique programming allows every client to have a personalised journey specific to their posture and individual needs. 

 

Liverpool Pilates doesn't just change bodies, it transforms lives.
 

My clients are at the forefront of everything I do and my focus is to make a meaningful, positive impact on their minds and bodies - I believe that this is where wellness comes from. 

 

Get ready for deep full body strength building and conditioning in a calm atmosphere. 

It give me a buzz in making you feel better about yourself.  

I offer a variety of classes with my goal being to ensure my clients leave feeling strong and flexible. 

Now if that sounds like a journey you would like to commence why not come and meet me.

What is Pilates?

Pilates is a method of training designed to engage the mind and condition the total body. With over 500 exercises it combines both strength and flexibility to reduce stress and produce longer leaner muscles with the end goal being better overall posture.

 

Pilates keen focus on posture ensures we concentrate on strengthening the core - we refer to the core as the abs, pelvic girdle and back.

 

For decades, it's been the exercise of choice for dancers and gymnasts (and now footballers, elite athletes and Hollywood actors), but it was originally used to rehabilitate bedridden or immobile patients during World War I.

 

 

What are the benefits of Pilates?

1. Improve strength, flexibility and balance.

2. Tone and build long lean muscles.

3. Challenge and develop deep abdominal muscles.

4. Challenge your functional movement, to create new habits
that prevent injury.

5. Reduce stress, tension and pain.

6. Boost energy levels.

7. Offer relief from back pain and joint tension.

8. Offer an alternative to weight training and HIIT that
helps minimise injury.

9. Realigns the body to result in better posture.

10. Improve the way your body looks and feels and how
you feel about it!