Mat Pilates (Small Equipment)
Liverpool Pilates work privately with all levels from beginners, intermediates to advanced. We also teach small or large groups at home, at events/studios or in the workplace to encourage a productive, efficient and healthy workforce.
Pilates has a reputation for improving flexibility, building strength (without bulk) and lengthening and streamlining the body.
While many clients use Pilates for general conditioning, it is also ideal for specific rehabilitation of injuries and other conditions.
Pilates can also invigorate and energise the body through improved breathing styles and a mind-body focus that stimulates circulation and enhances body awareness.