Frequently asked questions
We'd love to answer all your questions, in the case you would like to ask us something specific
Please head to our CONTACT SECTION to get in touch.
Is Pilates save during Pregnancy?
Yes Pilates is safe during pregnancy. Pilates can help keep your strength and posture throughout the changing months of your pregnancy. We encourage our clients to attend Equipment Pilates during their pregnancy. These are small group classes where your program can be changed daily based on how your body is feeling and changing. Pilates helps you stay strong maintain pelvic stability which is crucial during your pregnancy. More importantly it helps you regain your strength and postural quickly in the early days post birth.
How soon after I've given birth can I start Pilates?
We encourage clients to gain approval from their health practitioner or obstetrician before commencing exercise again. This usually happens at six weeks post birth.
Can I come to Pilates if I'm injured?
Exercise During and After Radiation Therapy
When can you exercise?
During:Yes.Make sure you have your doctor’s OK to start. Explain the exercises you plan to do and ask about any possible limitations. Many studies have shown that exercise during radiation therapy can ease side effects, including fatigue, anemia (low red blood cell count), and sleeping problems.
It’s also a good idea to come for a 1-1 consultation for a structural evaluation before you start exercising. We take you through all the basic movement patterns and planes of the body using small props. This way you get an understanding of the way your body moves.
After:Yes. Again, make sure you tell your doctor the exercises you plan to do and ask about any possible limitations.